Monday, 23 April 2012
hindihindi
Yoga Exercise - Sun Salutation (Surya Namaskar)
 | STEP 1: Stand on your yoga mats and start with the Yoga Mountain Pose. Bring your palms together in prayer position. Exhale. | |
 | STEP 2: As you inhale, raise your arms overhead, keeping your palms together. | |
 | STEP 3: Exhale and then bend forward until your hands touch your feet. | |
 | STEP 4: As you inhale, step the right leg back, arch back and lift your chin. | |
 | STEP 5: Exhaling, step the left leg back into plank position. Keep your spine and legs in a straight line and support your weight on hands and feet. | |
 | STEP 6: Retaining the breath, lower your knees, your chest and then your forehead, keeping your hips up and toes curled under. | |
 | STEP 7: Inhaling, stretch forward and bend back. Keep your arms straight. | |
 | STEP 8: Exhaling, curl your toes under, press down into your heels, and lift your hips. | |
 | STEP 9: As you inhale, bring your right leg forward, with the top of the foot stretched out flat on the floor, and lift your chin. | |
 | STEP 10: Exhale and then bend forward until your hands touch your feet. | |
 | STEP 11: Inhaling, stretch your arms forward and over your head. Slowly bend backward from the waist. | |
 | STEP 12: Exhaling, gently come back to Tadasana. | |
As with all other Yoga Exercises and poses, make sure to perform the Sun Salutation Pose correctly to achieve optimum results. To be safe, you can use yoga straps or your Yoga instructor for assistance so he or she will be able to tell you how to do it the right way.
Sunday, 22 April 2012
the respiratory system's work.
THE RESPIRATORY SYSTEM.
When we breathe the first system of our body that works is the respiratory system. There are many gases that we take in our body but when the air comes out from our body there is no oxygen in it. This is why because when we breathe in the air goes through the tractiea to the bronchi the into the lungs. Then inside the lungs the bronchi again is divided into hundreds of parts. And those parts are called boncheolle at the end of them the are some circled parts called alveoli. These alveoli filter the air and send them out again and the oxygen is send through the cappilaries into the blood.
THANK YOU
By Isha.
When we breathe the first system of our body that works is the respiratory system. There are many gases that we take in our body but when the air comes out from our body there is no oxygen in it. This is why because when we breathe in the air goes through the tractiea to the bronchi the into the lungs. Then inside the lungs the bronchi again is divided into hundreds of parts. And those parts are called boncheolle at the end of them the are some circled parts called alveoli. These alveoli filter the air and send them out again and the oxygen is send through the cappilaries into the blood.
THANK YOU
By Isha.
interactive websites for respiratory system
Respiratory Basics
The Respiratory System: An Interactive Activity
Respiratory System (or Pulmonary System) - Interactive Tutorials ...
059 An Introduction to the Respiratory System « Interactive Biology ... | |
| www.interactive-biology.com/.../059-an-introduction-t...6 Jun 2011 - 11 min My name is Leslie Samuel and in this episode, Episode 59, I'm going to be giving an introduction to the ... | |
Monday, 16 April 2012
my exciting holidays
CHRONOLOGY
WRITING ON MY HOLIDAY
These were the best holidays in my whole year.
Initially I think that I am going to have a good time. Later I read my library
books. The one book I read on that time was “EVA IBBOTSON’S MONSTER MISSION.”
Another book that I had was “CHARLOTTES WEB written by E.B.WHITE.”
During the holidays I went to a place called
Nizamabad there I was born. It
was the place was I born my family lived thee from about forty or fifty years. I went there to meet my childhood friends. I lived there for five days.
was the place was I born my family lived thee from about forty or fifty years. I went there to meet my childhood friends. I lived there for five days.
When
I came back I done my homework and went to my sister’s house. Later on I
completed my homework.
I came to school after two weeks and met my
school friends had fun. It was a pleasant surprise for us to see that the fence
which was there from when we came to school has come out and we also had a
water place with smooth stones in it.
Before going to home for holidays we had a
surprise of a puppet show. Mrs. Diana challenged us that we should make some
puppets many children in my school made those puppets and broke Mrs. Diana’s
challenge but didn’t done. I was very sad but then I recognized that there is
nothing to cry tomorrow I will make and come.
I have done a lot of hard work in these
holidays. I went to jamatkhana and
and
played and prayed to my lord.
I
am very happy to come back to school after these many days at home.
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